"Whether you think you can, or you think you can't-- you're right."

-Henry Ford-

"If you don't like something, change it. If you can't change it, change your attitude."

​                           -Mayah Angelou-

Social Anxiety Disorder or Social Phobia, is very common in our society.  Nonetheless, people typically suffer greatly trying to hide this disorder or experience extreme discomfort in social situations.  The good news is that this disorder has a very high recovery rate with appropriate treatment.

Anxiety and panic attacks can be very frightening to those of us that experience them.  Often people are not sure what is happening to them and may think that they are having a heart attack, or other medical complications.  Read on to find out typical symptoms of anxiety and panic attacks but keep in mind that everyone experiences symptoms differently and you may experience symptoms that are not on the list


How do you know if you have an anxiety disorder?  Anxiety is scary and can make you feel out of control.  Know that this is a very treatable condition and with a proper psychotherapist and you will begin to feel better.  Take our anxiety assessment to determine if you may have an anxiety disorder.


Anxiety & Panic Attack Symptoms

Social Anxiety Disorder

Anxiety Assessment

Self-Help Tools

Charisse Diaz


Anxiety disorder specialist